Whether you’re anxious, you’re the parent of an anxious child, an educator supporting anxious kids in the classroom, or anxiety is getting in the way of purpose and productivity (hello procrastination) in the workplace, it can be hard to know where to start. It’s natural to want (and work overtime) to get rid of anxiety but this struggle only serves to amplify it. With carefully curated, effective strategies from a professional who really gets (and thrives with) anxiety, it is possible to manage and minimise anxiety, dialling it right down (so it’s a bit like the radio playing in the background), and get on with living life with more